Kitzinger provides candid information about what mothers need to know, ranging from ways to navigate the technical landscape of hospital births to making the personal choices of a water home birth. Her "empowerment language" no longer assumes there is a marriage, replacing references to "a man" with "birthing partner." Discussing "birth rooms" rather than delivery rooms, she encourages readers to construct a birth plan, make their own space, and choose an effective birth companion.

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