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Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington
"Break the cycle of negative thinking, identify signs of hypomania and depression, learn DBT and CBT skills to manage your mood, develope a personalized wellness plan, increase support from family and friends"--Cover.
| Publisher | New Harbinger Publications |
|---|---|
| Pages | 218 |
| Search language | english |
| ISBN_13 | 978-1-306-73643-5 primary |
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