Les calories du quotidien is a comprehensive guide to understanding and managing daily caloric intake, written by Jean-Paul Blanc. Published in 2003, this 320-page paperback offers practical insights into nutrition, helping readers make informed dietary choices. The book demystifies calorie counts for common foods and provides tools for maintaining a balanced diet, making it a valuable resource for anyone interested in health, wellness, or weight management. Its clear, accessible approach bridges the gap between scientific nutritional data and everyday eating habits.

Log in to favorite or list