Rice and grains have always played an important part in a healthy diet, but not everyone knows how to cook with them to make wholesome, delicious dishes. Ghillie James not only discusses all the grains- their provenance, nutritional benefit, how best to cook them - but showcases 120 international recipes that celebrate them. Start the day with a Breakfast Bircher, take Nori-wrapped Sushi Bundles to work for lunch, bake some Moroccan Barley Bread at the weekend, create a feast of Hyderabadi Vegetable Biryani for friends, knock up a Wheat berry, Red onion, Rocket and Chorizo Salad for a quick midweek supper, or indulge in a Stovetop Chocolate Rice Pudding. Everyone should be eating more of these grains rather than relying on staples like pasta and this book is here to inspire and excite.

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