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Rachel Newcombe
This practical guide to running takes you, stage by stage, from your first run to your first race. With advice on kit, nutrition, fitness-building, and motivation, step-by-step warm-up, cool-down and stretching exercises, plus sample training programs for runners aiming for their first 5 K, 10K, or marathon run.
| Publisher | Parragon |
|---|---|
| Pages | 96 |
| Search language | simple |
| ISBN_10 | 1-407-51767-8 primary |
| ISBN_13 | 978-1-407-51767-4 primary |
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