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Mark Lauren
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
| Edition | 2011 Ballantine Books trade pbk. ed. |
|---|---|
| Publisher | Ballantine Books Trade Paperbacks, Random House Publishing Group |
| Pages | 171 |
| Search language | english |
| ISBN_13 | 978-0-345-52858-2 primary |
| ISBN_13 | 978-0-345-52859-9 primary |
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