Musculation spécifique examines strength training as it applies to the specialized demands of javelin throwing. Drawing on the context of INSEP and French track-and-field training, the work connects resistance-training principles with the technical, physical, and performance needs of throwing athletes. It is oriented toward practitioners who need to adapt general conditioning into event-specific preparation, with attention to how strength, explosiveness, coordination, and throwing mechanics interact during training. The book is useful for coaches, sports science students, and athletic trainers seeking a focused account of how weight training can support elite performance in a specific discipline rather than serving as generic fitness work.

Log in to favorite or list