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Mari Winsor, Mark Laska
Contains three workout programs designed to maintain muscle strength, increase flexiblity, and recover from childbirth using the Pilates method.
| Publisher | Perseus Publishing |
|---|---|
| Pages | 208 |
| Format | Paperback |
| Search language | english |
| ISBN_10 | 0-738-20501-X primary |
| ISBN_13 | 978-0-738-20501-4 primary |
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