A comprehensive guide to karate-do kata written by Seinosuke Mitsuya. This instructional paperback explores the traditional forms and sequences that form the foundation of karate practice. Published in 2000, the book provides detailed examination of kata techniques and their applications in martial arts training. With 173 pages of content, it serves as a resource for practitioners seeking to deepen their understanding of karate's formal movements and their philosophical underpinnings.

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