Grill it, braise it, broil it, and 9 other easy techniques for making healthy meals

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Grill it, braise it, broil it, and 9 other easy techniques for making healthy meals

American Heart Association

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American Heart AssociationPublished 2015cover on file

"Knowing how to cook healthfully--without sacrificing flavor--is an important step towards improving heart health, weight, and overall well-being. For the first time, American Heart Association offers a primer on 12 easy-to-master heart-healthy cooking techniques (baking, broiling, braising, poaching, grilling, roasting, microwaving, blending, slow cooking, and stewing, to name a few). Once you know these techniques, you'll be able to customize the 175 recipes in this book for an endless supply of delicious meals. Learn the basics and then start experimenting!"--

Main catalog entry More like this

Edition	First edition.
Pages	297
Search language	english
ISBN_10	0-307-88809-6 primary
ISBN_13	978-0-307-88809-9 primary

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