Kefir is a cultured, enzyme-rich food chock full of friendly micro-organisms that help balance your inner ecosystem. More nutritious and therapeutic than yogurt, it supplies complete protein, essential mineral and valuable B vitamins. Kefir [is]: simple and inexpensive to make at home; a key remedy for Candidiasis, Chronic Fatigue Syndrome, Attention Deficit Hyperactivity Disorder; great for kids who eat lots of junk food or sugar; a natural tranquilizer and antibiotic; excellent nourishment for pregnant and nursing women, the elderly, and those with compromised immunity. Easy to read and apply, [the book provides recipes and] brings you [current] information on how to use this ... food to enhance your health and vitality.-Back cover.

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