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Tom Holland
Imagine being able to compete in a triathlon in just three short months! You can, with this all-encompassing, easy-to-use training program! The 12-Week Triathlete gives the most exciting, encouraging, and up-to-date exercise information for the fitness enthusiast. Whether you're a beginner or a seasoned triathlete, this book offers a complete program that will help you strengthen, tone-up, and both physically and mentally prepare for the big day.
| Edition | 2nd ed. ; rev. and updated. |
|---|---|
| Publisher | Fair Winds |
| Pages | 271 |
| Search language | english |
| ISBN_10 | 1-592-33458-X primary |
| ISBN_10 | 1-610-58045-1 primary |
| ISBN_10 | 1-610-58110-5 primary |
| ISBN_13 | 978-1-592-33458-2 primary |
| ISBN_13 | 978-1-610-58045-8 primary |
| ISBN_13 | 978-1-610-58110-3 primary |
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