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James B. Maas
Examines some of the latest sleep research as it applies to athletes, including- the exact amount of sleep athletes need; how a specific sleep stage actually enhances what is practiced; a way to heal (and prevent) injury with extra rest; and the elements of the perfect pre-game nap.
| Pages | 111 |
|---|---|
| Search language | simple |
| ISBN_10 | 1-481-70723-X primary |
| ISBN_10 | 1-481-70724-8 primary |
| ISBN_13 | 978-1-481-70723-7 primary |
| ISBN_13 | 978-1-481-70724-4 primary |
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