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Explains how cutting-edge science supports a radically different approach to weight loss that goes beyond counting calories, discussing how eating more of the right kinds of foods and exercising less but at a higher intensity level can create long-term weight loss.
| Publisher | HarperCollins Publishers Inc |
|---|---|
| Pages | 314 |
| Search language | english |
| ISBN_13 | 978-0-062-26733-7 primary |
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