This French-language paperback explores the Vittoz method for dealing with life's ruptures and transitions. Written by Vittoz, the book offers practical approaches to navigating significant changes and challenges in life. Published by Chronique sociale in 2001, it provides readers with tools and insights for managing personal upheavals and finding stability during periods of transformation. The work draws on psychological principles to help individuals develop resilience and adaptive strategies for facing life's inevitable disruptions.

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