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Alycea Ungaro
Presents a guide with step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and listing the physical and mental benefits of each exercise.
| Edition | 1st American ed. |
|---|---|
| Publisher | DK |
| Pages | 256 |
| Search language | english |
| ISBN_10 | 0-756-67149-3 primary |
| ISBN_10 | 1-405-36038-0 primary |
| ISBN_13 | 978-0-756-67149-5 primary |
| ISBN_13 | 978-1-405-36038-8 primary |
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