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Sarah Silverton
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
| Publisher | Watkins Pub. |
|---|---|
| Pages | 184 |
| Search language | english |
| ISBN_10 | 1-780-28107-2 primary |
| ISBN_13 | 978-1-780-28107-0 primary |
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