"Weight training can help you to build a leaner, stronger physique as well as supporting fat loss goals and is an essential part of every exercise programme. Knowing exactly how to achieve these results, in a safe and effective way, can be a little more confusing. There's no shortage of advice around, but it can be difficult and time consuming to sift through it and work out what's out what's applicable to you. This book explains the step by step process of devising your own weight training programme, helping you to understand the reasons behind the best route to success. It shows readers how to perform various exercises, as well as including ready-made programmes for beginners, intermediate and advanced levels with instructions and diagrams. You can begin training immediately and will start seeing results in just a few weeks." --Back cover.