*Vivre sans stress* is a practical French-language guide focused on reducing stress in everyday life. Published by Le Cavalier Bleu, the work brings together accessible methods, product suggestions, and useful addresses for readers seeking calmer routines and more manageable responses to pressure. Its approach is informational and utilitarian, aimed at general readers who want concrete options rather than a specialized clinical study. The book treats stress as a common modern concern and offers a range of resources that may help readers understand their habits, explore supportive tools, and identify practical ways to improve daily well-being.