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The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness (purchase includes audio CD narrated by Jon Kabat-Zinn)

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J. Mark G. WilliamsZindel V. SegalJohn D. TeasdaleJon Kabat-Zinn2 editions

Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression.

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4 credited authorsSearch language english

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  • J. Mark G. Williams

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  • Zindel V. Segal

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  • John D. Teasdale

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  • Jon Kabat-Zinn

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