Andrée Schlemmer’s *Vivre mieux et guérir par les couleurs* explores how color can influence well‑being and aid recovery. Drawing on research in psychology, nutrition, and alternative medicine, the author presents practical guidance for incorporating specific hues into daily life—through diet, clothing, interior design, and light exposure. Readers learn to recognize the emotional and physiological effects of different shades and to use them intentionally to reduce stress, improve mood, and support healing processes. The book combines scientific insight with accessible tips, offering a holistic approach to health that emphasizes the subtle power of visual environments.