The book explains the combined procedures for integrating the yoga principles and Vipassana (mindfulness) meditation in details. Vipassana (mindfulness meditation) is considered the heart of Buddhist meditation but its essence is universal and of deep practical benefit to all. Similarly yoga exercises are beneficial for our health and mind. This book is for getting the benefits from both these practices. In this book Dr. Amit Ray shows in a scientific manner the ways and means, the methods and techniques to combine these two ancient teachings in a seamless manner. The sequence of the selected yoga postures with mindfulness are having wonderful result. Recent scientific researches on neuroscience proved the benefits of these two techniques in several studies.