The complete book of running
Work detail
Bookitis Pick
TC
Image source: Open LibraryJames F. Fixx2 editions
In this classic runner's handbook, the author discusses not only the physical benefits of running, but psychological benefits which include increasing self-esteem, acquiring a "high" from running, and being able to cope better with pressure and tension.
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1 credited authorSearch language english
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- Open Author
James F. Fixx
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