"Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: an extensive grocery and pantry list - lists of safe sweeteners, safe thickeners, and safe flours - a guide to carb counting - advice on finding good food sources of prebiotic fibers to restore bowel health - information on grain-free alcoholic beverages - top ten easy recipes - tips on how to control cravings and much more! "--