This all-new updated edition includes complete nutrition information on everything from fruits and vegetables to fast food and prepackaged/frozen meals. The fourth edition also includes: complete nutrition information on 8,000 menu and food items; a new quick-finder index that makes finding foods and menu items easier; an all-new section on gluten-free foods for people with celiac disease; nutrition information on calories, carbs, fat/saturated fat/trans fat, cholesterol, sodium, fiber, and protein; complete exchange information for diabetes meal planning; and nutrition information for name brands, fast food, alcohol, frozen entrées, meat, poultry, seafood, produce, desserts, ethnic foods, vegetarian dishes, and much more!--Back cover.