Without focus, communication breaks down in all relationships and frustration increases. In the midst of our accelerated progress, our modern society has lost our way. We have a greater consciousness of new possibilities but we feel less connected in our relationships due to our loss of focus. Gray offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods. He explains what causes ADHD, and perhaps even dementia, Alzheimer's disease and Parkinson's disease.