"Do you often feel unwell after eating certain foods? Do you find it difficult to identify those foods that are damaging your health? Would you like to gain a better insight into your own food allergy? The information on food allergies and intolerances is often confusing, but this no-nonsense guide separates the facts from the fiction, giving you practical advice on how to cope with food allergies every day. Includes: testing for food allergies or intolerances and identifying those problem foods; sensible advice on eating out and recipes to try at home; managing and preventing allergic reactions and illnesses in yourself and in your children."--Back cover.