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8 steps to a pain-free back

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Cover for 8 steps to a pain-free back
8S
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Susan AdamsEsther GokhaleFirst published 20083 editions

Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

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First publish date 20082 credited authorsSearch language english

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  • Susan Adams

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  • Esther Gokhale

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