Core strength for dummies

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LaReine Chabut3 editions

Core Strength For Dummies explores a number of workouts designed to work the different core muscles that stabilize the spine and pelvis and run the entire length of the torso. It also provides information on all of the tools and guidance needed to reach a desired fitness goal.

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LaReine Chabut
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Image source: Open Library
Core strength for dummies
LaReine Chabut | Wiley Pub. | 2009
CS
Image source: Open Library
Core Strength For Dummies®
LaReine Chabut | John Wiley & Sons, Ltd. | 2009
Core strength for dummiesLaReine Chabut
CS
Core strength for dummies
LaReine Chabut | Wiley Publishing | 2010