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Bolʹshai͡a kniga 15-minutnykh trenirovok dli͡a muzhchin

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Cover for Bolʹshai͡a kniga 15-minutnykh trenirovok dli͡a muzhchin
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Selene Yeager1 editions

Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.

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  • Selene Yeager

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