This little book in your hands is both an alarm and a weapon. You'll have no problem getting its message. If you find yourself weighed down by stress or constatnly in battle against anxiety, there is a release. Stress Less -- Trust More, written by an experienced youth minister, digs up the roots of stress -- sin, time, relationships, security, and spiritual maturity -- and offers meditations for overcoming stress and anxiety that lead us to peace. - Back cover. Stress Less -- Trust More by Christian youth minister Rand Hummel offers a release for anyone who lives in a constant state of fight or flight. Problems with sin, time, relationships, energy, security, and spiritual maturity can all lead to stress and anxiety in life. If you live your life teetering between exploding in anger and running away in fear because of stress, Rand's simple Scripture meditations challenge you to apply the words of God through personal Bible study so that your hope for victory over stress and anxiety can finally be realized. - Publisher.