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La enciclopedia práctica de Astanga yoga y meditación

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Doriel HallJean Hall1 editions

With this guide, which teaches a a dynamic and energetic way of utilizing self-control techniques in breathing, readers will improve their physical and mental health with a series of yoga routines adapted for all skill levels from beginner to expert.

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2 credited authorsSearch language english

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  • Doriel Hall

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  • Jean Hall

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