Millions of people every year suffer from migraine headaches, persistent coughs, sore throats, eczema, abdominal discomfort, tiredness and irritability, and don't realize that it's coming from the food they eat. Many people are allergic to types of food, and to the chemicals that are in them. This book helps people to discover the foods that have been afflicting them, learn how some foods react to the body in different people, and discover how to avoid troublesome foods at the store, eating out, and dining at home.