MOST PEOPLE NEED MORE MAGNESIUM! HOW CAN YOU BE SURE TO GET ENOUGH OF THIS ESSENTIAL NUTRIENT? Natural foods, naturally grown and eaten uncooked, if possible, are the way to naturally good health. Find out for yourself how your vitality and your emotional stability may improve--even dramatically--through a conscientious program of magnesium-containing foods that you can enjoy, knowing that you're eating your way to better health. J. I. Rodale a leading proponent of natural foods, offers more than a theory about this little-understood nutrient. He offers research from respected sources around the world, as well as his own experience and the experience of others who have benefitted through increasing magnesium in their diets.