Robyn Youkilis reveals her Go With Your Gut weight loss formula, including her 3-day Good Gut Reset. "Part coaching guide and part cookbook, THIN FROM WITHIN helps readers optimize their digestion and shed physical (and emotional) weight for good. The first six chapters cover Robyn's revolutionary tools including her four step "Go with Your Gut Weight Loss Formula" that provides an easy and memorable framework for the practices she teaches in the book, and her "Good Gut Rule of 5" that teaches readers exactly what to put on their plates at every meal. THIN FROM WITHIN also includes Robyn's "Good Gut Reset" - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days."--Amazon.com.