Superfoods for dummies

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Agin BrentBrent AginShereen Jegtvig3 editions

A practical guide to improving health with specific types of food. Research shows a healthy diet incorporating a variety of 'superfoods'--foods that are rich in antioxidants, high in fiber, and contain an abundance of vitamins and minerals--can help anyone maintain a healthy weight, fight disease, and live longer.

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3 credited authorsSearch language english

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Agin Brent
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Brent Agin
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Shereen Jegtvig
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