It triples your risk of dying from a heart attack... it increases your risk of stroke sevenfold... it can lead to kidney disease, diabetes, and blindness... and to fight it, you may be taking expensive --- and dangerous --- drugs. Now Dr. Julian Whitaker, a leading champion of nutritional medicine and the author of Reversing Diabetes and Reversing Heart Disease, unleashes a new weapon in the war against hypertension. His simple yet dramatically effective plan offers: - a comprehensive program of diet, exercise, nutritional supplements , and stress management --- to replace or cut down your dependence on medication - Dr. Whitaker's Quick Start Diet --- to decrease dangerously high blood pressure fast. - Over 30 easy-recipes for delicious, low-fat, healthy eating - Custom-tailored exercises, from simple stretching to extensive walking regimens. - tips on how to properly balance your salt intake and drink more water --- hypertension's most overlooked remedy - important information on inexpensive mineral supplements, EDTA chelation and EECP therapies, and much more.