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Seven simple steps to stop emotional eating

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Liz HogonMattew CapehornSally Baker2 editions

"Are overeating and staying over-weight unconscious 'survival decisions' for you or someone you care about? If they are, no matter how many tried-and-tested diets you follow, you will not succeed. Therapists Sally Baker and Liz Hogon offer this practical guide to understanding the emotional reasons for overeating and how to overcome them.

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3 credited authorsSearch language english

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  • Liz Hogon

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  • Mattew Capehorn

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  • Sally Baker

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