A 96-page book with an hour-long DVD introducing readers to gentle yoga. On the DVD, are four  15-minute sequences that are ideal for daily stretching.  The author, Louise Grime, is an experienced yoga instructor, who specialises in gentle yoga. She teaches at London's respected Triyoga Centre. In the accompanying 128 page book all sequences are explained in step by step detail, with gatefolds that open up to reveal the sequences at a glance.*The DVD is not included with the digital version of this book.