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The complete idiot's guide to the Mediterranean diet

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Cover for The complete idiot's guide to the Mediterranean diet
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Kimberly A. Tessmer1 editions

Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over seventy-five recipes and daily meal plans.

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1 credited authorSearch language english

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  • Kimberly A. Tessmer

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