Indulge guilt-free with more than 145 delicious recipes with 500 calories or less. Enjoy seven chapters, Wholesome Breakfast; Meatless Mondays; Soups, Stews and Chilies; Pork-Packed Favorites; Hearty Beef Dinners; Perfect Poultry Plates and Great-Tasting Sides. Includes helpful icons next to recipe titles to indicate low sodium, low fat, gluten-free, vegetarian and/or high fiber recipes. The ten-page introduction defines each of the icons and provides helpful slow cooking hints and tips. More than 140 full-color photos. --Amazon.com.