The Pilates powerhouse
the perfect method of body conditioning for strength, flexibility, and the shape you have always wanted in less than an hour a day
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Image source: Open LibraryMari WinsorMark Laska2 editions
Demonstrates a program of mat exercises that follows the Pilates philosophy of low-stress conditioning.
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2 credited authorsSearch language english
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- Open Author
Mari Winsor
- Open Author
Mark Laska
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