Les étonnantes vertus des boules Qi gong
Work detail
Les étonnantes vertus des boules Qi gong presents a practical guide to the use of Qi gong balls for health and well‑being. Written by Hans Höting and first published in French by Médicis Entrelacs in April 1993, the 123‑page paperback explores the origins of the exercise, explains the underlying principles of Qi gong, and offers step‑by‑step instructions for incorporating the balls into daily routines. The author emphasizes how regular practice can improve circulation, enhance flexibility, reduce stress, and promote internal energy balance. Illustrated with clear diagrams, the book is suitable for beginners seeking a gentle introduction to the practice as well as for experienced practitioners looking to deepen their technique. Its accessible tone and straightforward approach make it a useful resource for anyone interested in traditional Chinese exercise methods.
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- Open Author
Hans Höting
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