In print for over 20 years, this remains the definitive guide for mental imagery to heal from physical and emotional ailments. Dr. Epstein provides over 75 imagery exercises for both everyday ailments and life threatening disease such as the common • bone fractures • arthritis • hypertension • headaches • hypertension • asthma • infertility • depression • PMS • anxiety • obesity. • Heart disease• cancer •and much more. Also included are visualizations for overall wellness that you can personalize to fit your own daily health and fitness needs. Most importantly, Dr. Epstein teaches you the keys to creating effective imagery for yourself - allowing you to become your own healer. Developed over fifteen years of clinical practice, Dr. Epstein’s safe, potent techniques for tapping the mind's healing energy enable us to influence our own health with fast and positive results. Each exercise takes just one to three minutes and can be done anywhere. This revolutionary and inspiring program is a major contribution to understanding, restoring, and maintaining the healthful unity of body and mind. Bantam Books (1989) Soft cover.