Les étapes de la méditation is a spiritual guide authored by His Holiness Tenzin Gyatso, the XIV Dalai Lama. The book offers a detailed commentary on the classical Indian Buddhist text by Kamalashîla, systematically outlining the progressive stages of meditation practice within the Tibetan Buddhist tradition. It serves as both an instructional manual and philosophical exploration, emphasizing mindfulness, concentration, and insight as essential components on the path to enlightenment. Written in accessible language, it bridges ancient wisdom and contemporary understanding, making it valuable for both novice practitioners and seasoned meditators seeking deeper clarity in their practice.