Take control of PCOS & manage your symptoms naturally. For Tara Spencer, being diagnosed with polycystic ovarian syndrome (PCOS) was devastating. The thought of struggling with weight, appearance, and fertility issues for the rest of her life scared her. Unwilling to rely on artificial hormones and medication, Tara took matters into her own hands and began looking for other solutions. Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. For Tara, changing her diet and exercise was the key to overcoming insulin resistance and eliminating her PCOS symptoms naturally. Now a nutritionist specializing in PCOS, Tara's written the PCOS Diet for the Newly Diagnosed so that other women in her shoes can find the same relief and peace of mind. --Cover