Running

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Sara Kirkham2 editions

Running is the ultimate way to get fit, yet we all know how incredibly painful it can be. This guide will give you the motivation, mindset, skills and techniques that you need to enjoy running and make it a habit of a lifetime.

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Sara Kirkham
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R
Image source: Open Library
Running
Sara Kirkham | Teach Yourself | 2008
R
Image source: Open Library
Running
Sara Kirkham | Hodder Education Group | 2008