You are not your pain

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Danny PenmanVidyamala BurchMark Williams3 editions

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--

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3 credited authorsSearch language english

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Danny Penman
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Vidyamala Burch
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Mark Williams
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