Research has proven that the best way to lose weight is to watch the glycemic load, which is measured by the glycemic index rating of each food. The Complete Idiot's Guide to Glycemic Index Weight Loss provides readers a solid foundation for understanding how and why a glycemic index diet works and controlling counts, along with activity and stress levels. Also includes recipes and a glycemic index.The perfect solution for anyone at risk for Type II diabetes or anyone ready for a change from the low-carb diet64% of adults over the age of 20 in the US are overweight or obeseOffers information on supplements, basic easy recipes, food lists, and sample meal plansA full appendix with glycemic index counts and loads for all sorts of foods