A practical guidebook featuring 21 mountain biking itineraries through the Esterel massif and the Grasse region in southeastern France. Published in 1995, this paperback volume provides detailed route information for outdoor enthusiasts exploring the volcanic landscapes and scenic trails of Provence. The guide offers comprehensive coverage of marked paths and cycling routes suitable for various skill levels, making it a valuable resource for mountain bikers visiting this area known for its natural beauty and Mediterranean coastline.